am currently available for personal, seasonal, body/mind
attunement and weight management consultations.
Personal consultations are designed to help you tap into your authentic self, to help you get in touch with the life you truly want to live and to celebrate with you as it unfolds. During these sessions I hold an awareness of the four elements in the back of my mind, allowing your elemental make-up to naturally reveal itself. As we get a sense of your primary and secondary elements we will work together to clear away any blocks that hinder their full expression.
Relationship consultations are to assist couples and
families in seeing the energetic dynamics underlying
their relationships and to improve these relationships
through an understanding of the different styles and
needs of each individual due to their elemental make-up.
It helps if at least one person within the couple or family has a basic understanding of the element's
Seasonal consultations guide people in adjusting their
lifestyle to come into alignment with the energetic
cycle of the seasons. This includes getting support
in making subtle changes in your eating, sleeping and
exercise routine as well as looking ahead to plan your
year in a way that fully utilizes the available energy.
These consultations are for people who are interested
in getting more comfortable in their body. For those
who would like support in strengthening the connection
between their body, their mind, the food they eat and
the earth we live upon. Depending upon the needs of
the individual this process can be approached from
a number of angles, including movement, art, journaling,
verbal sharing and relaxation training.
If you are tired of the diet roller coaster and are
looking for a more balanced way to move toward or
maintain a healthy body size, you might want to consider
a weight management consultation. Working in a weight
loss clinic has convinced me that people are in need
of a body-friendly approach. I incorporate body-awareness
and body image techniques along with basic information
and guidelines about food and exercise. For more information
regarding my viewpoint please see the exercise and
eating with the seasons sections of this website.